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2011.06/14(Tue)

the healthy lifestyle!

Minus the fact that Yui dont do sports...
I am going to try a healthier way of keeping my body in shape.

I've been trying to avoid fried food, junk food, too much sweet stuffs
Eating more veggies and fruits these few years and it does help...
But i stopped one thing after i left the japanese restaurant

which is~ ta daaaa!
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TEA! I used to drink houjicha in Tamaya and genmaicha in Kazu
(thou i still drink milktea almost everyday nau)

Here, some facts about genmaicha:

Genmaicha (玄米茶), in english we call them brown rice tea
which is a mixture of roasted green tea leaves (the ever normal ocha you get)
roasted brown rice grains (the grains pops during roasting process, looks like popcorn)
it is very light on caffeine and easy to stave on hunger... 0 calories!

Some people say it's diluisional...
But i strongly believe in drinking tea keeps you slim.
I've seen one of my co-worker slim down 5 kgs, eating normal 3 meals a day
just by drinking tea every single working day!! for 3 yrs thou~ lol...

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Something not related to this post...
I bought a new heels!! for only $10!! like so worth it<3 $9.90 to be exact
Had been eyeing on this pair since cny but it was $28.90 which, i dont
think it's worth the price for a shoe sold in neighbourhood market...

hehe :D

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Saaaa! Okaeri nasai genmaicha<3
welcome back into my life!!
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23:28  |  未分類 | Uncatagorized  |  TB(0)  |  CM(0)  |  EDIT  |  Top↑

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